people of purpose

Six months ago I attended Sadhguru’s Inner Engineering course. Here's what I learned

What if the answers to the biggest questions in life didn't come from doing but from thinking?

Developing Better Gratitude Memory allows us to recall the positive feelings from an event or circumstance more often. Here's how to do it.

I love how intimate and connected acro yoga forces you to become with strangers. The shared trust from working together is remarkable...

Mindfulness Meditation has been incredibly transformational in my journey from being majorly concussed and heartbroke to the life I have now

Recently, I've heard about a practice to connect with the "universal" called the Aum method, here's what I learned...

I recently met a self-identified "Christian Mystic" who was speaking about yoga, meditation, and Eastern philosophies, here's What I learned

Having gratitude for the moment usually comes when we change our perspective.